Air Fryer Breakfast Muffins (Egg Muffins, High-Protein & Easy)
Easy air fryer breakfast muffins made with eggs and simple ingredients. High-protein, meal prep friendly, and ready in minutes.
Equipment
- Air fryer
- Mixing bowl
- Silicone muffin cups or molds
- Whisk
Ingredients
- 4 large eggs
- ¼ cup milk
- ½ cup diced vegetables (bell peppers, spinach, or onions)
- ½ cup shredded cheese
- ½ cup cooked turkey sausage or chicken sausage optional
- Salt and pepper to taste
Instructions
- In a bowl, whisk together eggs, milk, salt, and pepper
- Stir in vegetables, cheese, and sausage if using
- Lightly grease silicone muffin cups
- Pour the mixture evenly into the molds
- Preheat air fryer to 180°C (350°F)
- Place the muffin cups in the air fryer basket
- Cook for 10–12 minutes until set
- Let cool slightly before removing and serving
Notes
- Do not overfill the molds
- Use silicone molds for easy removal
- Cooking time may vary depending on size
Recipe at a Glance
- Freezer-friendly
- High in protein
- Great for meal prep
- Easy to customize
Ingredients at a Glance
Nutrition (Estimated)
- Calories: 160–200
- Carbs: 3–5g
- Fat: 10–14g
- Protein: 12–15g
How to Make Air Fryer Breakfast Muffins
Start by whisking the eggs and mixing in your ingredients.
Pour the mixture into muffin molds and cook in the air fryer until fully set. Once done, let them cool slightly before removing.
Tips for the Best Breakfast Muffins
- Don’t overfill the molds
- Use silicone molds for best results
- Let muffins cool before removing
- Mix ingredients evenly
Easy Variations
- Use only egg whites for a lighter version
- Add different vegetables
- Use different cheeses
- Make them dairy-free by skipping cheese
What to Serve With
- Air fryer hash browns
- Air fryer french toast sticks
- Fresh fruit
Storage and Reheating
Store in the fridge for up to 4 days.
Reheat in the air fryer at 160°C (320°F) for 2–3 minutes.
They can also be frozen and reheated directly.
Common Mistakes
- Overfilling molds
- Undercooking the center
- Not greasing molds
FAQ
Can I make these ahead of time
Yes, they are perfect for meal prep.
Can I freeze them
Yes, they freeze very well.
What molds should I use
Silicone molds work best.
More Related Recipes
Save This Recipe for Later
Save this Air Fryer Breakfast Muffins recipe to Pinterest so you can come back to it for quick dinners, healthy lunches, and easy meal prep.
