Air Fryer Breakfast Muffins (Egg Muffins, High-Protein & Easy)
Easy air fryer breakfast muffins made with eggs and simple ingredients. High-protein, meal prep friendly, and ready in minutes.
Equipment
- Air fryer
- Mixing bowl
- Silicone muffin cups or molds
- Whisk
Ingredients
- 4 large eggs
- ¼ cup milk
- ½ cup diced vegetables (bell peppers, spinach, or onions)
- ½ cup shredded cheese
- ½ cup cooked turkey sausage or chicken sausage optional
- Salt and pepper to taste
Instructions
- In a bowl, whisk together eggs, milk, salt, and pepper
- Stir in vegetables, cheese, and sausage if using
- Lightly grease silicone muffin cups
- Pour the mixture evenly into the molds
- Preheat air fryer to 180°C (350°F)
- Place the muffin cups in the air fryer basket
- Cook for 10–12 minutes until set
- Let cool slightly before removing and serving
Notes
- Do not overfill the molds
- Use silicone molds for easy removal
- Cooking time may vary depending on size
