Air Fryer Shrimp Meal Prep Bowls

Easy air fryer shrimp meal prep bowls made with juicy shrimp, rice, and vegetables for a high-protein lunch or dinner.

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Prep Time 15

Cook Time 10

Total Time 25

Course Main Course

Cuisine American

Servings 4

Calories 390 kcal

Equipment

Air fryer
Mixing bowls
Cutting board
Knife
Tongs
Meal prep containers

Ingredients

1 pound large shrimp, peeled and deveined
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon black pepper

For the bowls:

3 cups cooked rice
2 cups broccoli florets
1 red bell pepper, sliced
1 tablespoon olive oil
½ teaspoon salt
¼ teaspoon black pepper

Optional for serving:

lemon wedges
hot sauce
plain Greek yogurt or simple sauce

Instructions

Preheat the air fryer to 390°F.
Pat the shrimp dry and place in a bowl. Add olive oil, garlic powder, paprika, onion powder, salt, and black pepper. Toss well to coat.
In a separate bowl, toss the broccoli and sliced bell pepper with olive oil, salt, and black pepper.
Add the broccoli and bell pepper to the air fryer basket in a single layer. Air fry for 8 to 10 minutes, shaking halfway, until tender and lightly crisp.
Remove the vegetables and set aside.
Place the shrimp in the air fryer basket in a single layer. Air fry for 6 to 8 minutes, shaking halfway, until the shrimp are pink and cooked through.
Divide the rice, vegetables, and shrimp evenly into meal prep containers.
Let cool slightly, then cover and store in the refrigerator.

Notes

Use large shrimp for the best texture and easier meal prep.
Pat the shrimp dry well so they cook better and season evenly.
Do not overcook the shrimp or they can turn rubbery.
Add sauce after reheating for the best texture.

Ingredients at a Glance

Air Fryer Shrimp Meal Prep Bowls ingredients

Nutrition

Per serving:
Calories: 390
Protein: 31g
Carbohydrates: 32g
Fat: 13g
Fiber: 4g

How to Make Air Fryer Shrimp Meal Prep Bowls

Season the shrimp
Toss the shrimp with olive oil and seasonings until evenly coated.
Prep the vegetables
Toss the broccoli and bell pepper with oil, salt, and pepper.
Air fry the vegetables
Cook until tender with lightly crisp edges.
Air fry the shrimp
Cook just until pink and fully cooked through.
Assemble the bowls
Divide the rice, vegetables, and shrimp into meal prep containers.

Tips for the Best Air Fryer Shrimp Meal Prep Bowls

Pat the shrimp dry first
Do not overcook the shrimp
Cook the vegetables first for easier timing
Use cooked rice to save time
Add sauce after reheating for fresher texture

Easy Variations

Southwest Shrimp Meal Prep Bowls
Add chili powder and cumin, then serve with corn and black beans.

Garlic Lemon Shrimp Meal Prep Bowls
Add extra garlic powder and a squeeze of lemon juice after cooking.

Spicy Shrimp Meal Prep Bowls
Add cayenne or serve with hot sauce for extra heat.

What to Serve With Air Fryer Shrimp Meal Prep Bowls

Serve them with:

hot sauce
lemon wedges
yogurt sauce
avocado
extra vegetables
fruit on the side

How to Store and Reheat

Refrigerator
Store the meal prep bowls in airtight containers for up to 3 days.

Reheating
Microwave until hot, but do not overheat the shrimp. Add sauce after reheating.

Common Mistakes to Avoid

Overcooking the shrimp
Shrimp cook very quickly and can turn rubbery if left too long.

Not drying the shrimp
Dry shrimp season and cook better.

Overcrowding the basket
Give the shrimp space so they cook evenly.

Adding sauce too early
Sauce can make the bowls watery during storage.

FAQ

Can I use frozen shrimp for meal prep bowls?
Yes, but thaw and pat them dry first for the best texture.

How long does shrimp last in meal prep?
Cooked shrimp is best within 3 days in the refrigerator.

Are shrimp meal prep bowls good for high protein lunches?
Yes. They are a fast and practical high-protein lunch or dinner option.

What vegetables go well in shrimp meal prep bowls?
Broccoli, peppers, green beans, zucchini, and carrots all work well.

Can I use cauliflower rice instead of regular rice?
Yes. That works well if you want a lower-carb option.

More High-Protein Air Fryer Seafood Recipes

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