Air Fryer Egg Bites
Equipment
- Air fryer
- Mixing bowl
- Blender or whisk
- Silicone muffin cups or silicone egg bite mold
- Measuring cups
- Spoon
- Tongs
Ingredients
- 6 large eggs
- ½ cup cottage cheese
- ¼ cup shredded cheddar cheese
- ¼ cup finely chopped spinach
- 2 tablespoons finely chopped red bell pepper
- 2 tablespoons cooked turkey bacon, chopped
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- nonstick spray
Instructions
- Preheat your air fryer to 300°F.
- In a blender or mixing bowl, combine the eggs, cottage cheese, salt, and black pepper. Blend or whisk until smooth.
- Stir in the shredded cheddar, chopped spinach, red bell pepper, and chopped turkey bacon.
- Lightly spray the silicone muffin cups or egg bite mold with nonstick spray.
- Pour the egg mixture evenly into 6 cups, filling each one about three-quarters full.
- Carefully place the cups or mold into the air fryer basket.
- Air fry at 300°F for 8 to 10 minutes, or until the egg bites are set in the center.
- Let them cool for a few minutes before removing from the mold.
- Serve right away or let them cool fully before storing for meal prep.
Notes
- Blending the eggs and cottage cheese helps make the egg bites smoother.
- Do not overfill the cups because the eggs will puff slightly as they cook.
- Cooking time can vary a little depending on your air fryer and the size of your mold.
- Let the egg bites cool slightly before removing them so they hold their shape better.
Ingredients at a Glance
Nutrition
Approximate nutrition per egg bite:
- Calories: 95
- Protein: 8g
- Carbohydrates: 1g
- Fat: 6g
- Fiber: 0g
Nutrition will vary depending on the cheese and mix-ins you use.
How to Make
Start by blending or whisking the eggs with cottage cheese, salt, and pepper until smooth. This gives the egg bites a more even texture and helps them cook nicely.
Next, stir in the cheddar, spinach, red bell pepper, and turkey bacon. Pour the mixture into lightly greased silicone cups or an egg bite mold.
Once the air fryer is preheated, cook the egg bites until they are set in the center. Let them cool for a few minutes, then remove them carefully. After that, they are ready to eat right away or store for the week.
Tips for the Best
Use silicone cups or a silicone mold so the egg bites release more easily.
Blend the eggs and cottage cheese well if you want a smoother texture.
Do not overcook them. Egg bites can become rubbery if they stay in the air fryer too long.
Let them cool slightly before removing them from the mold so they do not break apart.
Easy Variations
These egg bites are very easy to customize.
- Use feta instead of cheddar
- Swap turkey bacon for cooked breakfast sausage
- Add mushrooms or green onions
- Leave out the meat for a vegetarian version
- Use pepper jack for a little more flavor
What to Serve With
These egg bites go well with:
- fresh fruit
- toast
- air fryer breakfast potatoes
- Greek yogurt
- turkey bacon
- a smoothie
How to Store and Reheat
Store the egg bites in an airtight container in the fridge for up to 4 days.
To reheat, microwave 1 to 2 egg bites for about 20 to 30 seconds until warmed through. You can also reheat them in the air fryer for a few minutes at a low temperature.
These also freeze well. Let them cool fully, then store them in a freezer-safe container. Reheat before serving.
Common Mistakes to Avoid
One mistake is overfilling the cups. The egg mixture needs a little room because it will puff as it cooks.
Another mistake is overcooking the egg bites, which can make them dry and rubbery.
It is also easy to skip greasing the mold, but that can make the egg bites harder to remove cleanly.
Finally, avoid using large chunks of vegetables or meat. Smaller pieces mix in better and help the egg bites hold together.
FAQ
Can I make these without cottage cheese?
Yes, but the texture may be a little less soft and creamy.
What kind of mold works best?
A silicone egg bite mold or silicone muffin cups work best because the egg bites release more easily.
Can I freeze air fryer egg bites?
Yes. They freeze well and can be reheated later for a quick breakfast.
How do I know when they are done?
They should look set in the center and not wet or liquid when lightly touched.
Can I make these vegetarian?
Yes. Just leave out the turkey bacon or replace it with vegetables.
Are these good for meal prep?
Yes. They are one of the easiest breakfast meal prep recipes because they store and reheat well.
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