Air Fryer Tilapia
This air fryer tilapia is quick, flaky, and full of flavor. An easy high-protein dinner recipe made with simple seasonings and ready in about 12 minutes.
Equipment
- Air fryer
- Small mixing bowl
- Tongs or spatula
- Measuring spoons
- Paper towels
Ingredients
- 4 tilapia fillets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon lemon juice
Optional
- lemon wedges
- chopped parsley
- red pepper flakes
- garlic butter for serving
Instructions
- Preheat the air fryerPreheat your air fryer to 400°F (200°C) for 3 minutes.
- Prep the tilapiaPat the tilapia fillets dry with paper towels and brush lightly with olive oil and lemon juice.
- Season the filletsMix the garlic powder, paprika, onion powder, salt, and black pepper, then season the tilapia evenly on both sides.
- Air fry the tilapiaPlace the fillets in a single layer in the air fryer basket. Cook for 7 to 8 minutes, depending on thickness, until the fish flakes easily with a fork.
- ServeServe immediately with lemon wedges, parsley, or a little garlic butter if desired.
Notes
- Tilapia cooks quickly, so start checking early.
- Patting the fillets dry helps the seasoning stick better.
- Use a spatula if needed to remove the fish gently from the basket.
- Thin fillets may cook in closer to 6 minutes.
