Air Fryer Salmon Meal Prep Bowls
These air fryer salmon meal prep bowls are high in protein, easy to make, and perfect for healthy lunches or dinners. Made with juicy salmon, rice, and simple fresh toppings.
Equipment
- Air fryer
- Mixing bowl
- Knife
- Cutting board
- Meal prep containers
- Rice cooker or pot
- Tongs
Ingredients
- 1 ½ pounds salmon fillets, skin removed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 3 cups cooked rice
- 1 cup cucumber, chopped
- 1 cup shredded carrots
- 1 avocado, sliced
- 1 tablespoon lemon juice
Optional
- chopped parsley
- edamame
- hot honey
- sesame seeds
- light sauce or dressing
Instructions
- Preheat the air fryerPreheat your air fryer to 400°F (200°C) for 3 minutes.
- Prep the salmonPat the salmon dry and cut into 4 portions or bite-sized pieces if you prefer.
- Season the salmonToss or brush the salmon with olive oil, garlic powder, paprika, onion powder, salt, black pepper, and lemon juice.
- Air fry the salmonPlace the salmon in a single layer in the basket. Cook for 8 to 10 minutes, depending on thickness, until the salmon is cooked through and flakes easily.
- Build the bowlsDivide the cooked rice between 4 meal prep containers. Add cucumber, carrots, avocado, and cooked salmon.
- Store or serveServe right away, or let cool slightly before covering and storing for meal prep.
Notes
- Let the salmon cool slightly before sealing meal prep containers.
- Add avocado fresh if you want the best texture.
- You can swap rice for quinoa or cauliflower rice.
- A light sauce can be added just before serving.
