Air Fryer Chicken Meal Prep

This air fryer chicken meal prep is a high-protein 5-day plan perfect for busy weeks. Juicy, flavorful chicken made in the air fryer for easy lunches and dinners.

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Prep Time 10

Cook Time 20

Total Time 30

Course Main Course

Cuisine American

Servings 5 servings (1 chicken breast per serving)

Calories 240 kcal

Equipment

Air fryer
Meat thermometer
Mixing bowl
Tongs
Knife
Cutting board
Meal prep containers

Ingredients

5 large boneless skinless chicken breasts
2 tbsp olive oil
2 tsp garlic powder
2 tsp smoked paprika
1 tsp salt
1 tsp black pepper
1 tsp onion powder

Optional for serving

Cooked rice or quinoa
Roasted vegetables
Steamed broccoli
chopped parsley
lemon wedges

Instructions

Preheat the Air Fryer
Preheat your air fryer to 380°F (193°C) for 3 minutes.
Prepare the Chicken
Pat the chicken breasts dry with paper towels. If needed, pound thicker pieces lightly for more even cooking.
Season
Place the chicken in a large bowl. Add olive oil, garlic powder, smoked paprika, onion powder, salt, and black pepper. Toss until evenly coated.
Cook in batches if needed
Place the chicken breasts in the air fryer basket in a single layer. Cook in batches if your basket is small.
Air Fry
Cook for 16 to 18 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
Rest the chicken
Let the chicken rest for 5 minutes before slicing.
Assemble meal prep containers
Slice or leave whole, then divide the chicken into 5 meal prep containers with your preferred sides.

Notes

Cooking time may vary depending on chicken breast thickness.
Use a meat thermometer for the best results.
Let the chicken cool slightly before sealing containers.
Change the sides through the week to keep meals from feeling repetitive.