Air Fryer Beef and Broccoli
Equipment
- Air fryer
- Mixing bowls
- Tongs
- Knife
- Cutting board
- Small bowl
Ingredients
- 1 pound sirloin steak, thinly sliced
- 3 cups broccoli florets
- 1 tablespoon olive oil
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon black pepper
- ½ teaspoon salt
- 1 tablespoon cornstarch
Sauce
- 2 tablespoons low-sodium soy sauce
- 1 tablespoons honey
- 2 garlic cloves, minced
- 1 teaspoon sesame oil
- 1 tablespoon water
Optional
- red pepper flakes
- sesame seeds
- sliced green onions
- cooked rice
- cauliflower rice
Instructions
- Preheat the air fryerPreheat your air fryer to 400°F (200°C) for 3 minutes.
- Season the beefAdd the sliced beef to a bowl with olive oil, soy sauce, garlic powder, onion powder, black pepper, salt, and cornstarch. Toss until evenly coated.
- Prep the broccoliToss the broccoli florets with a very light drizzle of oil and a small pinch of salt.
- Air fry the beefPlace the beef in the basket in a single layer. Cook for 5 to 6 minutes, shaking halfway through.
- Air fry the broccoliRemove the beef and air fry the broccoli for 4 to 5 minutes, or until tender-crisp.
- Make the sauceIn a small bowl, mix the soy sauce, honey, garlic, sesame oil, and water.
- Combine and serveToss the cooked beef and broccoli together with the sauce and serve right away. Add sesame seeds or green onions if desired.
Notes
- Slice the beef thinly for quicker cooking.
- Do not overcrowd the basket or the beef may steam.
- Broccoli cooks fast, so watch it closely.
- Add the sauce after air frying for the best texture.
- Serve with rice for a more filling meal.
Recipe at a Glance
If you want a beef dinner that feels simple but still balanced, this air fryer beef and broccoli is a great one to keep on repeat. The beef cooks quickly, the broccoli stays tender-crisp, and the whole recipe comes together fast with simple ingredients.
This recipe is perfect for busy weeknights, quick meal prep, or an easy high-protein dinner when you want something filling without making a complicated stir fry.
Ingredients at a Glance
Why You’ll Love This Recipe
- High in protein
- Quick and easy to make
- Great for dinner or meal prep
- Balanced with beef and broccoli
- Better than a heavy takeout-style meal
- Simple ingredients
Nutrition
Per serving:
Calories: 330
Protein: 34g
Carbohydrates: 11g
Fat: 16g
Fiber: 3g
How to Make Air Fryer Beef and Broccoli
1. Season the beef
Coat the sliced beef with oil, soy sauce, seasonings, and cornstarch.
2. Prep the broccoli
Lightly season the broccoli so it cooks well and stays flavorful.
3. Air fry the beef
Cook the beef in a single layer until browned and tender.
4. Air fry the broccoli
Cook just until tender-crisp.
5. Toss with sauce and serve
Combine everything with the sauce right before serving.
Tips for the Best Air Fryer Beef and Broccoli
- Slice the beef thinly and evenly
- Do not overcrowd the air fryer basket
- Use tender beef like sirloin
- Add sauce after cooking, not before
- Do not overcook the broccoli
- Serve right away for the best texture
Easy Variations
Spicy Beef and Broccoli
Add red pepper flakes or a little sriracha to the sauce.
Lower-Carb Version
Serve with cauliflower rice instead of regular rice.
Meal Prep Bowls
Portion the beef and broccoli with rice for easy lunches.
Extra Veggie Version
Add bell peppers or snap peas on the side if you want a bigger vegetable mix.
What to Serve With Air Fryer Beef and Broccoli
Serve it with:
- white rice
- brown rice
- cauliflower rice
- noodles
- side salad
- extra steamed vegetables
- cucumber salad
How to Store and Reheat
Refrigerator
Store leftovers in an airtight container for up to 4 days.
Reheating
Reheat in the air fryer at 350°F for 2 to 3 minutes, or warm gently in a skillet.
Common Mistakes to Avoid
Overcrowding the basket
This prevents the beef from cooking properly and reduces browning.
Slicing the beef too thick
Thicker slices take longer and may not stay as tender.
Overcooking the broccoli
Broccoli can dry out quickly if left too long.
Adding too much sauce before cooking
This can make the beef less browned and more steamed.
FAQ
Can you make beef and broccoli in the air fryer?
Yes. You can cook the beef and broccoli separately in the air fryer, then toss them together with sauce before serving.
What cut of beef is best for air fryer beef and broccoli?
Sirloin is one of the best options because it is tender, lean, and cooks quickly.
Is air fryer beef and broccoli healthy?
Yes. It can be a great high-protein meal, especially when served with broccoli and lighter sides.
Can I meal prep beef and broccoli?
Yes. It stores well and works great for lunch or dinner meal prep.
Can I use frozen broccoli?
Yes, but fresh broccoli usually gives the best texture.
More High-Protein Air Fryer Beef Recipes
- Air Fryer Beef Kebabs
- Air Fryer Ground Beef
- Air Fryer Beef and Broccoli
- Air Fryer Meatballs
- Air Fryer Burger Patties
- Air Fryer Steak Bites with Garlic Butter
- High-Protein Beef Bowl
Save This Recipe for Later
Save this Air Fryer Beef and Broccoli recipe to Pinterest so you can come back to it for quick dinners, healthy lunches, and easy meal prep.
